Most frequent questions - yogaoasis.co.za

The more sweat, the more fat is lost: is that so?

Many people want to speed up the process of losing weight. In pursuit of the result, those who are losing weight resort to folk methods that supposedly help get rid of fat deposits faster. Runet is full of information about

FINA Swimming Points

Those who are familiar with sports swimming, and often study the final protocols of swimming competitions, know their structure. A lot of useful information can be obtained from the protocol. The place that the athlete took, the number of the

Women’s swimwear: the story of the transformation of a dress in a bikini

The inhabitants of Medieval Europe did not disdain to swim in open waters without clothes. The aristocrats believed that such behavior was indecent, and did not go near the water at all. The situation changed in the middle of the

Running in any weather: clothing recommendations

Regular jogging is one of the best healthy habits you can teach yourself. This type of load uses all the muscles in the body, strengthens blood vessels and the heart, and also improves mood. To be productive, you need to

Water hardening

What is hardening? Hardening of the human body is a series of activities aimed at increasing its resistance and resistance to environmental factors. An increase in the body’s resistance can be obtained through the rational and meaningful use of the

Breaststroke technique

Breaststroke is of great practical importance. It is one of the sports swimming methods. At competitions breaststroke is represented by 3 types of program: 50 100 200 m, in relay swimming – this method is used for the second stage

Crawl start technique on the chest

Professionals claim that the best places in the ranking and in competitions are taken by those swimmers who use the starting technique well. Often the decisive seconds are the seconds just after the sound signal of the start of movement.

The main types of swimming

Currently, swimming attracts the same interest as in ancient times. Swimming has a rich history of development, and in the course of its evolution the following directions have been formed: mass training in swimming as an essential skill for every

Reduced visibility is recognized by the human body as a hazard

Reduced visibility is recognized by the human body as a hazard. When glasses fog up, a person feels uncomfortable. He loses his bearings, stops thinking about how he is swimming, and only wants to get rid of the terrible fog